Technology is supposed to make things easier and faster. However, one side effect tech designers weren’t counting on was back pain issues. You see, many people spend over eight hours sitting in front of a technical device like a computer because their job requires them to. Never mind other factors associated with back pain such as bad posture, weight gain, a bad mattress, and a number of other culprits. In fact, back pain is becoming prevalent among the young; it’s not just an “old person’s” ailment any longer.
To put us out of our misery, an efficient solution has come about in the form of the inversion table. An inversion table is a piece of equipment designed to invert the body using the force of gravity. When the body becomes inverted, the pressure on the spine immediately lessens. Moreover, it boosts the flow of blood in the direction of the affected areas. As a result, back pain can be reduced. However, an inversion table is not only for back pain, it offers a few other benefits as well. For example, it:
- Improves circulation of the blood throughout the body
- With regular use, the posture of the spine is improved, which can relieve back pain long-term
- Allows muscles to stretch and become relaxed
What’s out there
There are a number of inversion tables on the market. They all make claims of varying benefits from ease of assembly and weight of the equipment, to cost and health benefits. Nevertheless, the IFT 4000 has a unique design, due to an ideal amalgamation of advanced FIR infrared-heat technology and traditional inversion relaxation. This allows it to generate natural and moderate heat to soothe your back while inverting.
How it works
Mega thin carbon fiber heating substances have been incorporated into the backrest of the IFT 4000 Infrared, producing an especially mild and optimum quantity of heat. This is more soothing for the muscles while it decreases tension.
The 2.5-inch thick ribbed foam backrest releases heat to a maximum of 140-degrees, in addition to a low to medium heat for better circulation. The table allows you to fully invert at 180-degrees and has three diverse starting positions. Furthermore, the design and construction allows you to stretch and shift comfortably, while you perform invert tasks. In addition, an LED remote control helps you regulate the temperature while lying on the table.
Security is not an issue as the IFT 4000 Infrared offers elongated safety handles to help you easily go back to an upright position, molded ankle cushions to help keep your body in place, and sturdy non-slip floor stabilizers. This inversion table take inversion therapy security quite seriously. The table also has a controller display that indicates the temperature and a timer is also included.
This well-built inversion table can handle weight up to 350 pounds, and height is modifiable from 4 feet 9 inches to 6 feet 6 inches. In addition, the Ironman has a vinyl safety cover for the back seat rest and a mesh pocket to store the remote control and other small essentials.
The IFT 4000 Infrared Inversion Table also passed the ETL-certification for safety regulations. Therefore, you can feel safe when your body is lying inverted on the table while enjoying all the benefits. The equipment is easy to assemble and takes less than an hour.
How to use the Ironman IFT 4000
To get the best benefit out of the table, lie down, relax your body against the ribbed-foam backrest, lock your feet into the ergonomically designed ankle pad, and gradually stretch your arm above your head.
When your arms swing up, your body will slowly invert to the angle position you’ve already set. After inverting, you can easily adjust the temperature and timer by using the remote control. The combination of heat and inversion therapy will increase your body’s energy, and boost your blood circulation better than conventional inversion tables. The heat therapy is the real bonus; it helps relieve sprains and strains faster by giving muscles the opportunity to relax while they reap the benefits of the increased circulation.
Is the IFT 4000 Infrared worth it?
It is true that Ironman can make an excellent inversion table. The IFT 4000 has certainly captured a good part of the market, but is it really everything it’s cracked up to be? Let’s look at the pros and cons.
- Easy to store
- Great price
- Easy to assemble
- Equipped with the latest heat technology
- More effective than other inversion tables
- Uses vinyl safety covers
- Produced by a reputable company
- Good height capacity
- Incorporates a competent ankle locking system
- Heavy and tricky to fold
- Some critics say the ankle straps are uncomfortable
What’s the real lowdown?
Due to the Internet, customers are equipped with a lot of “review power” when it comes to products. Customer reviews can make or break a product, and inversion tables are no different. This product has excellent feedback on one of the most important product review sites on the web, Amazon.com. The IFT 4000 Infrared received a 4.6 feedback rating out of 5, which translates into “customers really like it.”
The most favored feature is the table’s biggest selling point, the heating system. It provides relief from back pain and offers a bit of heat to really “rub it in” so to speak. Something else – this inversion table also offers easy storage options and can be used by individuals of a considerable range of weights and heights. Another thing, the price Amazon offers is fantastic! If you want this table, we recommend buying at Amazon.
You be the judge
The Ironman IFT 4000 is undoubtedly a higher-end model of the inversion table crowd. It does offer innovative features by merging inversion therapy with infrared heat therapy, which only enhances your inversion experience. Your blood circulation will increase, you will relax faster, and your muscle pain will be soothed. Some people have called the IFT 4000 a spa on an inversion table!
It’s a perfect complement to other therapy types like acupuncture, chiropractor visits, therapeutic massage, and some medications. Other inversion tables do not offer as much. If you like the idea of combining heat ant infrared therapy with inversion therapy, this table is highly recommended.