Wondering which inversion table to buy? For the past several years, we have helped consumers make informed decisions based on our comprehensive inversion table reviews. We break down our top picks below by budget level. Want a quick recommendation? In general, we’re big fans of Teeter and Ironman tables, although the quality most of the tables we review seems to be improving overall.
Our Top Inversion Table Recommendations:
What to look for in an inversion table
There are a few key factors you should consider in any inversion table purchase. We have listed the top ones here:
- Safety – make sure the table is sturdy, well-built, and has a high enough weight limit to support you safely.
- Comfort – different models have varying degrees of padding and comfort features. Look for a comfortable backrest and ankle locks.
- Size – check the recommended height ranges to see if the table is adjustable and will fit your height.
- Convenience – some tables have handles and other convenience features that make common operations easier, such as inverting and adjusting ankle locks.
- Portability – portability may or may not be important, depending on where you will be setting it up. In a more permanent setup, you may prefer a solid, sturdy table over a portable one. If you plan to store it away in a closet when not in use, you may want one that folds up compactly.
- Price – The table should be within your budget. Although sometimes lacking in features and comfort, budget inversion tables can still meet the needs of many shoppers.
How to find the best inversion table for you
Inversion tables are becoming increasingly popular as a means of providing relief for people who suffer from back pain. For more information, see the Wikipedia entry on inversion therapy. The principle behind the theory is that a lot of back problems are caused by the constant gravitational pull on the spine when we are upright, and removing that force should lead to pain relief.
The purpose of an inversion table is to allow a person to remain suspended in an upside down position for a period of time. If you comfortable with the idea of hanging upside down and are thinking of investing in one, you should check our inversion table reviews and read the inversion table buyer’s guide below for a number of pointers as to what you should be on the lookout for.
Inversion table buyer’s guide – what to look for
Safety is a key issue when it comes to using inversion tables. It should be obvious from the outset that suspending yourself in an upside down position has inherent risks. If a person is not correctly strapped in, there is a real risk of falling and doing a lot of damage. Alternatively, if the equipment has not been assembled properly, there is a risk that it could collapse, another potentially dangerous situation.
It is absolutely essential to read the assembly instructions carefully, and to fully understand what you are required to do. It is always a good idea to read through the instructions a few times before starting the assembly. If you are unclear about any of the instructions, then you need to speak to somebody to set you straight.
Before every use, you should check that the table is securely set up, and that all the parts are still fully functional. Always check that straps are properly attached to the machine, and watch out for signs of wear and tear or damage. Do not use the device is there is anything amiss.
When undergoing your therapy, you should always have somebody in attendance in case you get into any difficulties. For example, if you are unable to get the table to switch you back to your non-inverted state, you could find it very hard to release yourself from the table. People can get a sense of disorientation when suspended upside down, and they can find it difficult to perform even simple tasks. Always make sure somebody is on hand to help.
This refers to your personal health – it could come under the safety category, but it is worth highlighting this important topic in its own category. Since you are thinking about using an inversion table, you are already suffering from back pain, and it is important not to make your condition worse.
It is advisable to discuss your plans to use an inversion table with your doctor or therapist. There are some medical conditions that may be exacerbated as a result of hanging upside down. It is not recommended for people who suffer from glaucoma, or for those who have elevated blood pressure or heart ailments, for instance. Other conditions that may make it inadvisable to use an inversion table include pregnancy, hiatus hernia, osteoporosis, spinal injuries and obesity.
You may not be able to try out an inversion table before you buy it, so you should check what other people have to say about comfort levels. Generally speaking, the more heavily padded a table is, the more comfortable it will be. Most tables work by suspending the people using them by the ankles. Since the entire body weight will be supported by the ankles, it is important that ankle restraints are comfortable.
You need to make sure that any table you are considering is able to take a person of your size and weight. Manufacturers will publish minimum and maximum figures for these.
The table you choose must be able to fit comfortably in the room in which you intend to use it. Keep in mind that it will have to swivel from the upright position to the inverted one, so there must be enough space around it to let this happen without obstruction.
When you are suffering from back pain, your movements may be restricted, and you may have limited flexibility. Choosing a table that has features to make using it as convenient as possible can be a big help.
Likewise, you will probably want to stash the table away after use, so you should look for one that makes this as quick and easy as possible. While you have to have durability, you will also want to get an inversion table that is lightweight. Moving heavy loads can cause further back strain.
Inversion tables are reasonably priced, so most people will be able to afford a good quality table. You can find the most basic models for around $100. While these will be safe and sturdy, they will tend to have fewer features and be less comfortable than more expensive tables.
You can get invaluable information to help you make your choice by reading what other people have to say about particular tables.
Where to buy
For heavy items like inversion therapy tables, be sure to shop where you get free shipping. We found that Amazon.com has the best prices most of the time, their shipping and service are fast and efficient, and they have an excellent return policy.
Check out our full reviews for more information:
- Teeter Hang-Ups Reviews
Teeter inversion tables are among the most popular in the market, and considered by many to be the best inversion tables.
- Ironman Inversion Table Reviews
A look at the most popular inversion table models from Ironman, another solid brand.
- More Inversion Table Reviews
Reviews of Body Champ, Body Power, Elite Fitness/Innova tables, and more.
- Inversion Therapy / Back Pain Resources
Covering back pain, inversion therapy, inversion table benefits, exercises, and overall back health.