Inversion tables have proven to be one of the most efficient therapies – often recommended by chiropractors and physical therapists – to get rid of back pain, improve joint health, and increase flexibility. When used for a just a few minutes a day, they can help you counteract compression of the spine. Not only can a good inversion table help to decompress and realign your spine, you can save money over alternatives such as chiropractic visits, drugs, or massages.
There are a vast number of inversion tables on the market, but the Emer Deluxe Foldable Gravity Inversion Table is somewhat unique. Like many other models, this particular table has been fine-tuned and designed to help you relieve back pain and stress, but the table’s price has been dramatically lowered, while still preserving decent standards of quality.
When inverting on the table, gravitational pull counteracts joint and muscle compression that normally concentrates on the neck, back and hips. By properly optimizing lumbar traction and allowing the muscles that support the spine to relax, the Emer inversion table helps to decompress your spine and re-hydrate your discs, giving you increased joint function and flexibility.
The table has an innovative design that comes with 180 degree inversion, a quick release system, and an upgraded, easy and comfortable ankle lock which allows users to lock and release the ankles with ease. This can also help prevent further injuries.
It is built with a steel tubular frame which makes it durable and gives it the ability to support users weighing up to 300 pounds. Its durable ABS plastic backboard is contoured to limit body slide. Its adjustable height means that it can be used by people as short as 4 feet, to those as tall as 6 feet 6 inches.
The Emer table is lightweight and features a foldable design with space saving and convenient storage in mind. In addition, its solid construction, including a solid steel frame makes it secure and durable.
Its padded backrest has 2-inch padding to ensure maximum comfort while doing inversion exercises.
The inversion table sports a safety tether and nylon strap that easily adjusts to several angles for optimal comfort and performance.
The adjustable footrest can be adjusted backward or forward. This enables you to conveniently alter the distance between your instep (top of your feet) and the front foam rollers. This prevents your head from falling off the top of the backrest when you slide down.
Unlike the first prototype inversion table developed by Hippocrates over two thousand years ago whose primitive contraption lacked modern features, the Emer Deluxe Gravity Inversion Table comes fitted with everything an effective table ought to have.
From the 180 degree inversion capability, to its ankle lock and ergonomically designed ankle holders with ankle bracelets, the table has developed a niche within the massage and therapeutic services industry.
Since it was introduced into the market, this inversion table has proved to be a machine that’s easy to assemble. One reason for this, according to most reviews from previous users, is its proper instructions and documentation as to the right way to assemble it.
There are YouTube videos that explain, in detail, each step of the model’s assembly to help you out in setting it up. And again, when assembling the inversion table, put it together according to the specific manufacturer’s instructions. The instructions will show you how to connect the A-frame with the backrest and other specific functions of your inversion table.
Using the Table
Just like the other inversion table models, the Emer Deluxe is easy and simple to use. All you need to do is to ensure that the height setting is properly adjusted to your preferred height. Additionally, the inversion angle should be properly set up.
Once you’ve properly attached the tether strap to the appropriate point to control the angle of your rotation, and fastened your ankles on the built-in brackets, you can start inverting yourself gently by simply lifting your arms. However, when doing a full inversion, make sure you have a partner to help you get upright. Your abdominal muscles may not be strong enough to enable you to fully invert alone and return back up.
- It’s very sturdy, convenient and enjoyable
- Its superior lumbar support makes it a great choice for athletes wishing to maintain optimal flexibility and workout shape and individuals living a sedentary lifestyle
- Its quick release system ensures that you don’t have to bend down just to lock and unlock your ankles
- Its well-designed ankle holders and ankle brackets are comfortable and secure
- Claims to improve ligament strength and an improved shock absorption for knees, hips, and ankles
- The long bar helps people to get in and out
- Helps improves blood circulation and posture
- Increases mental alertness and reduces tiredness and stress
- It is competitively priced
- It is easy to assemble
- Ankle mechanism can be uncomfortable during inversion
- The backrest may be a bit too narrow hence limiting the amount of room available to rest your arms on. However, this isn’t a big problem, as you’d probably rather raise your arms above your head and get the most out your stretching, rather than relaxing with arms at your side.
Everyone loves options, and the Emer Deluxe definitely stands out in the crowded budget inversion table category.
As with the other products on this site, we recommend buying it at Amazon. This model does not currently offer free shipping, but you can still take advantage of their excellent return policy.
So, if you want to enjoy the benefits of inversion without spending too much money, then the Emer Deluxe Foldable Gravity Inversion Table is highly recommended. And, while there are many more expensive tables available, this one has proven to be a value leader.